{"id":80,"date":"2015-09-01T14:22:07","date_gmt":"2015-09-01T13:22:07","guid":{"rendered":"http:\/\/alisonwarehampilates.co.uk\/?page_id=80"},"modified":"2019-01-13T18:02:09","modified_gmt":"2019-01-13T18:02:09","slug":"pilates-equipment","status":"publish","type":"page","link":"http:\/\/alisonwarehampilates.co.uk\/index.php\/alison-wareham-pilates\/pilates-classes\/pilates-equipment\/","title":{"rendered":"PILATES EQUIPMENT"},"content":{"rendered":"

\"Alisonwarehampilates9\"<\/p>\n

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I will provide mats and head cushions for each session to facilitate your comfort and postural alignment. If you need individual items of equipment such as hand weights, I will provide tailored advice for each client about which ones to purchase.\u00a0<\/p>\n

I have a range\u00a0of equipment which I provide for all classes. I usually plan each half terms sessions to feature\u00a0different pieces of portable equipment such as:<\/h4>\n

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RESISTANCE BANDS<\/strong><\/h2>\n
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Different strength\u00a0bands\u00a0to assist you with safe stretching and toning.<\/h4>\n

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PILATES TONING BALLS<\/strong><\/h2>\n
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Different size balls to assist you with balance and posture.<\/h4>\n

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TONING CIRCLES<\/strong><\/h2>\n
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Specifically for toning upper arms, inner\/outer thighs, upper back, stomach and buttocks. Toning circles also\u00a0assist you with safe stretching.<\/h4>\n

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REDONDO BALLS<\/strong><\/h2>\n

These help target abdominal muscles and assist with alignment.<\/h4>\n
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SPIKY BALLS<\/strong><\/h2>\n
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Assist with sensory feedback, they are fantastic for massaging muscles and helping to alleviate any tight spots, relieving tension and stimulating blood circulation.<\/h4>\n

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STABILITY FOAM AND HALF ROLLERS<\/strong><\/h2>\n
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The foam rollers will challenge deep muscle isolation\u00a0helping to alleviate any tight spots, relieving tension and stimulating blood circulation<\/h4>\n

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BACK<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"

  I will provide mats and head cushions for each session to facilitate your comfort and postural alignment. If you need individual items of equipment such as hand weights, I will provide tailored advice for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":31,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-80","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":15,"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":277,"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/80\/revisions\/277"}],"up":[{"embeddable":true,"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/31"}],"wp:attachment":[{"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}