{"id":37,"date":"2015-08-27T16:16:18","date_gmt":"2015-08-27T15:16:18","guid":{"rendered":"http:\/\/alisonwarehampilates.co.uk\/?page_id=37"},"modified":"2025-01-23T20:58:07","modified_gmt":"2025-01-23T20:58:07","slug":"individual-sessions","status":"publish","type":"page","link":"http:\/\/alisonwarehampilates.co.uk\/index.php\/alison-wareham-pilates\/individual-sessions\/","title":{"rendered":"INDIVIDUAL SESSIONS"},"content":{"rendered":"

\"alison<\/p>\n

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Private sessions are the most effective way to get started in Pilates allowing you to learn, practice and perfect your Pilates performance under direct supervision.<\/h4>\n

During an initial private 1:1 session, I will assess your range of movement, core stability and balance. This assessment will help me\u00a0to develop an appropriate exercise programme specifically for you.\u00a0It\u00a0will form the basis of subsequent private sessions, group classes and your personalised home exercise programme.<\/h4>\n

Individual sessions cost \u00a350 per hour.<\/h4>\n

\"alison<\/p>\n

Please contact me<\/a> or call\u00a007759 027451 to book an appointment. If you make an appointment but subsequently need to cancel it, please let me know as soon as possible. Payment is due in full for cancellations made less than 24 hours in advance.<\/h4>\n

Prior to your first session you will need to fill out an enrolment form.<\/h4>\n

You can download the form by clicking on this link Client Enrolment Form 2017 (Interactive) BCPA Members copy<\/a> or you can request a copy by email.<\/h4>\n

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BACK<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"

Private sessions are the most effective way to get started in Pilates allowing you to learn, practice and perfect your Pilates performance under direct supervision. During an initial private 1:1 session, I will assess your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":24,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":20,"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":389,"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/37\/revisions\/389"}],"up":[{"embeddable":true,"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/24"}],"wp:attachment":[{"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}