{"id":28,"date":"2015-08-27T16:14:49","date_gmt":"2015-08-27T15:14:49","guid":{"rendered":"http:\/\/alisonwarehampilates.co.uk\/?page_id=28"},"modified":"2023-08-23T10:38:07","modified_gmt":"2023-08-23T09:38:07","slug":"my-pilates-journey","status":"publish","type":"page","link":"http:\/\/alisonwarehampilates.co.uk\/index.php\/my-pilates-journey\/","title":{"rendered":"MY PILATES JOURNEY"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-124\" src=\"http:\/\/alisonwarehampilates.co.uk\/wp-content\/uploads\/2015\/09\/Alisonwarehampilates10.png\" alt=\"Alisonwarehampilates10\" width=\"1024\" height=\"768\" srcset=\"http:\/\/alisonwarehampilates.co.uk\/wp-content\/uploads\/2015\/09\/Alisonwarehampilates10.png 1024w, http:\/\/alisonwarehampilates.co.uk\/wp-content\/uploads\/2015\/09\/Alisonwarehampilates10-300x225.png 300w, http:\/\/alisonwarehampilates.co.uk\/wp-content\/uploads\/2015\/09\/Alisonwarehampilates10-385x289.png 385w, http:\/\/alisonwarehampilates.co.uk\/wp-content\/uploads\/2015\/09\/Alisonwarehampilates10-375x281.png 375w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h4>Throughout my early working life as a specialist paediatric oncology nurse I kept active and fit with dance and aerobics. However, in the mid 1990s, I sustained an injury in a car crash which damaged my neck and arm. Unable to run or participate in aerobics sessions, I explored other ways to recondition my body after surgery. Pilates allowed me to regain movement and strength without compromising my recovery. I then decided I wanted to teach Pilates to others.<\/h4>\n<h4><\/h4>\n<h4>In 2007, I qualified as a <a href=\"http:\/\/www.bodycontrolpilates.com\" target=\"_blank\" rel=\"noopener noreferrer\">Body Control Pilates instructor<\/a> and am a registered fitness professional. I have since undertaken additional training including:<\/h4>\n<ul>\n<li>\n<h5>Specialist post-surgery Pilates;<\/h5>\n<\/li>\n<li>\n<h5>Antenatal and post-natal care;<\/h5>\n<\/li>\n<li>\n<h5>Beginner and intermediate mat work;<\/h5>\n<\/li>\n<li>\n<h5>Small equipment;<\/h5>\n<\/li>\n<li>\n<h5>Pilates for golfers;<\/h5>\n<\/li>\n<li>\n<h5>Back4Good;<\/h5>\n<\/li>\n<li>\n<h5>Assessment and management of hypermobility:<\/h5>\n<\/li>\n<li>\n<h5>Pilates in breast cancer rehabilitation.<\/h5>\n<\/li>\n<\/ul>\n<h4><\/h4>\n<h4>Teaching Pilates allows me to encourage clients of all ages and ability not to be frightened of using their bodies, exploring their range of movement and increasing their strength.<\/h4>\n<h4><\/h4>\n<h4>I am passionate about Pilates and its effectiveness for everyone.<\/h4>\n<h4><\/h4>\n<h4><a href=\"http:\/\/alisonwarehampilates.co.uk\/\">BACK<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Throughout my early working life as a specialist paediatric oncology nurse I kept active and fit with dance and aerobics. However, in the mid 1990s, I sustained an injury in a car crash which damaged [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":14,"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":346,"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/28\/revisions\/346"}],"wp:attachment":[{"href":"http:\/\/alisonwarehampilates.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}